Why am I tired all the time?
10.06.2025 01:33
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
Your gut will thank you.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
- Raw dairy
Cheers!
98% of People Complain About Feeling Constantly Tired.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
- Fruits
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Are there any more 'nun' jokes?
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
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