Why am I tired all the time?
Last Updated: 20.06.2025 01:47
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Your gut will thank you.
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1. Get natural sunlight as early as possible
- Fish & Poultry
- Fruits
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
Cheers!
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
- Red meat
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.